Movement

Discover the Power of Personalized Yoga

My journey into yoga began through dance at the Broadway Dance Center, which eventually led me to the practice that would inspire me to teach. I received my yoga certification in 2009 from the Integral Yoga Institute and have since provided therapeutic yoga instruction to my private massage clients. Today, I offer personalized yoga sessions designed to enhance the benefits of therapeutic massage, creating a holistic approach to wellness.

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Continual Learning and Growth

To ensure I offer the best possible instruction, I maintain a dedicated personal practice and regularly attend workshops with Jivamukti Certified Instructors from around the world. This ongoing education allows me to bring fresh insights and techniques to my clients, ensuring that each session is both effective and enriching.

 

Client Testimonials

"Thank you so much for that inspiring and grounding practice on Friday... I slept so well that night and woke up Saturday morning feeling a little sore in my shoulders and pecs (from all the chaturangas - I usually skip them, but I was feeling strong and ready to take them on in your class!)I loved the sequence you prepared and I felt like the time we spent in each pose energized me and gave me more stamina than I’m used to having during a class. I felt super connected to my breath because of your cueing and breath counts - it was helpful to hear you count us down in each pose and to also have a sense of how much time would be spent in each shape, so I could adjust my engagement and alignment.I felt like the poses, pacing, and cueing provided an accessible challenge, and I loved the way you offered reflective questions about the muscles being engaged and stretched in certain postures. As a kinesthetic learner, I can better understand muscles (in terms of what they do, where they attach, etc.) when I am moving and using them. It reinforces my knowledge of the function and location of each muscle to identify and visualize specific muscles (and other structures like joints) as they are being employed. Specifically, when you had us in a standing forward fold and ran down the list of the muscles being activated and the muscles being stretched - It was so nice to do a body scan in that way. I’m looking forward to more classes with you, and I’ll spread the word so others can take advantage of this offering."

• Alexandra Tse, LMT/Yoga Instructor

 

Why Choose Personalized Yoga?

• Enhanced Therapeutic Massage: By integrating yoga with massage therapy, clients can achieve deeper relaxation and improved muscle function.

• Tailored Sessions: Each yoga session is customized to meet the unique needs of the individual, ensuring a more effective practice.

• Holistic Wellness: Combining yoga and massage provides a comprehensive approach to health, addressing both physical and mental well-being.Experience the transformative power of personalized yoga and discover a path to greater health and wellness