Coaching

Why Do You Need a Coach?
• When you are ready to take action.
• To work on your potential.
• To develop unrealized abilities.
• To explore unrealized possibilities.
• To uncover what is in your way.
• To profoundly shift the trajectory of your life.

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Coaching Session Details
First Session:

The first coaching session is one hour and fifteen minutes long. This session is where we design our coaching alliance, understand what to expect from coaching, and gauge if I am the right coach for you.
Subsequent Sessions:

Following sessions are 45 minutes long. Depending on your overall goal, a coaching package can range from a minimum of three sessions (weekly or bi-weekly) to six sessions or more. We will design the alliance together and decide what works best for you. To book our services, kindly fill out our contact form and we will get back to you.​​

60 min session $150

(5) 60 min sessions $700

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COACHING VS. PSYCHOTHERAPY

Differences:

• Focus: Therapists emphasize the past; coaches focus on the future.

• Framework: Therapists may use a pathology-based framework; coaches work from a non-pathological basis, building or redirecting healthy behaviors to achieve goals.

• Mindset: Therapists work with the unconscious mind; coaches work with the conscious mind.

• Objective: Therapists' work is open-ended with "understanding" as the primary goal; coaches aim for specific desired behavioral outcomes within a time-limited framework.

 

Similarities:

• Both aim to make concrete changes in your emotional state and life.

• Both work to understand self-limiting beliefs or behaviors caused by thoughts and emotions.

• Both practices help you grow, change, and master your emotions.

• Both can work together to achieve different results.